10.10.2022
This morning, after yesterday’s Chicago Marathon… I painfully dragged my butt out of bed and went for a little sunrise bike ride. Sure, call me crazy… but I thought it would be the best way to work some of the extra lactic acid out of my sore muscles. Once I staggered & winced my way down the three flights of back stairs carrying my bike… the ride felt great. I didn’t go all that far… but worked it out and got a beautiful sunrise all at the the same time! My legs & feet felt better… we’ll see how long that “sunrise euphoria” hangs in there?!
